© 2025 ALEXANDRA JOHNSON

Why You’ll Love It

Train Smarter
Learn how to build lasting strength and mobility, whatever your starting point

Train With Lara Hassan

Founder of Body by Lara

Lara is the powerhouse behind Bodybylara™️ Method, a body conditioning method that uses multi-dimensional movement-based training to sculpt the body whilst building resilience and strength, and improving muscular connection. With a background in performance training and a passion for empowering women, Lara creates workouts that are both challenging and accessible. 

Known for her dynamic energy and supportive coaching style, Lara has built a loyal following of women who value her no-nonsense, results-driven methodology."

“Strong is a state of mind – and it starts by showing up for yourself.” – Lara

Alex’s mat classes are exactly what I need. They're relaxed and enjoyable and leave me feeling de-stressed.  They're helping me get through lockdown and I look forward to the next class!

Charlotte B.

I came to Alex’s classes to help prevent a hip injury that flared up.  Since coming I’m injury free and I keep returning to keep it that way. It helps that we have fun, stay active and keep moving! 

Elaine P.

I previously preferred PT and weights sessions, but had an ongoing back problem, which brought me to Pilates. Now, I am more agile, mobile and entirely free of pain - thanks 

Andrew S.

What our clients say about us

Here are a few words to encourage you to get started!

Get Energised
Expect real talk, empowering movement, and takeaways you’ll actually use

Meet like-minded women
This is a community, not a crowd

Live and in-person with Monique
Hollywood’s go-to trainer, here in London for one day only

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Train With Monique Eastwood

Eastwood Movement Method

A former professional dancer and renowned PT to A-list actors and Oscar-winning performers, Monique is the founder of the Eastwood Movement Method – a results-driven, no-nonsense approach to building a strong, supple, high-performing body. 

With over 30 years of experience, Monique is known for her honest, smart coaching style and her ability to unlock lasting transformation through consistent, intelligent movement

“You don’t need to be perfect. You just need to keep showing up.” – Monique

Ready to Move, Learn, and Feel Empowered?

Secure your spot before the early bird window closes or the guest list fills up. Once they’re gone, they’re gone.

Meet Lara Hassan

Founder of Body by Lara

Lara Hassan is the powerhouse behind Bodybylara™️ Method, a body conditioning method that uses multi-dimensional movement-based method to sculpt the body whilst building resilience and strength, and improving muscular connection. With a background in performance training and a passion for empowering women, Lara creates workouts that are both challenging and accessible. 

Known for her dynamic energy and supportive coaching style, Lara has built a loyal following of women who value her no-nonsense, results-driven methodology."

“Strong is a state of mind – and it starts by showing up for yourself.” – Lara

What’s Included

· Intelligent movement & mobility with Monique Eastwood 
· Fluid strength & body conditioning with Lara Hassan 
· Time to connect, reflect, and take away real insights 
· A feel-good, zero-fluff atmosphere 
· Community. Confidence. Clarity.

Train With Monique Eastwood

Eastwood Movement Method

A former professional dancer and renowned PT to A-list actors and Oscar-winning performers, Monique is the founder of the Eastwood Movement Method – a results-driven, no-nonsense approach to building a strong, supple, high-performing body. 

With over 30 years of experience, Monique is known for her honest, smart coaching style and her ability to unlock lasting transformation through consistent, intelligent movement

"You don’t need to be perfect. You just need to keep showing up.” – Monique

The Experience 

Date & Time
Saturday 21st June 2025
11:30am – 2:30pm

CORE
A Body by Lara Studio, 152c Brick Lane, London E1 6RU

Tickets & Price Points
£125 Standard Ticket
£95 Early Bird (SOLD OUT)

Capacity
25 women only – no walk-ins, no fluff. Just real movement, real results.

This isn’t just another fitness event. It’s a dynamic deep dive into movement, technique and body awareness – guided by two of the most trusted voices in wellness. 

Expect a supportive space full of fire and flow, where we learn, laugh, move with intention, and leave feeling like the best versions of ourselves.