Reformer Pilates
Personalised 1:1s & private small group classes. Enhance posture, flexibility & movement.
Elevate your fitness to a new level!
Reformer Pilates
Personalised 1:1s & private small group classes. Enhance posture, flexibility & movement.
Elevate your fitness to a new level!
It's All About You
Catered to your unique needs, to mobilise your body, activate your muscles and ease your mind!
Reformer Pilates
What is it? A new way of working out using pulleys, springs, and a moving carriage. Along with our instructors each session is unique & challenging and leaves you feeling like new,
Recover
Whatever your personal and unique journey our team will help your body increase mobility and strength, in a safe, supported environment - using the best equipment & instructors.
Strengthen
If you're struggling to reach your fitness goals or are stuck in a slump, work with our team to identify your muscle strengths & weaknesses to take your workout to a whole new level.
What Our Clients Say About Us
Here are a few words to encourage you to get started!
I previously preferred PT and weights sessions, but had an ongoing back problem, which brought me to Pilates. Now, I am more agile, mobile and entirely free of pain - thanks
Andrew S.
I came to Alex’s classes to help prevent a hip injury that flared up. Since coming I’m injury free and I keep returning to keep it that way. It helps that we have fun, stay active and keep moving!
Elaine P.
Alex’s mat classes are exactly what I need. They're relaxed and enjoyable and leave me feeling de-stressed. They're helping me get through lockdown and I look forward to the next class!
Charlotte B.
Meet The Team
"I fell in love with Pilates after it got me back on my feet following spine surgery. It also helped me through pregnancy (so much so that I had absolutely no back pain) and helped me postnatally, adjusting to a new lifestyle. STOTT PILATES® was the most challenging precise form of Pilates. Everyone would benefit from having this movement in their lives!"
Alex
Janice
Dory
Originally a dancer, Maggie embraced Pilates for injury prevention and enhanced stage performance. This journey transformed Pilates into a key tool for her rehabilitation and strength. Pilates Reformer has also helped Maggie pre and postnatal in her full recovery from having two gorgeous babies.
Maggie
Chloe
Crystal Palace Studio - SE19 2AA
07961 390246
Flex & Reset Pilates
@flexandresetpilates
Check out our weekly schedule for our availability
© 2024 ALEXANDRA JOHNSON