Group classes & 1-to-1 sessions

Improve your posture, flexibility & movement with a qualified STOTT PILATES® instructor in South London. 

Book a Class Now

Our Birth Center is designed with the entire family in mind, with a special focus on you and your baby. We had 50 years experiences and save hundred thousand of babies and moms. We help you for:

Birth Planning

Lactation Consultant

Prenatal Care

DNA Test

Genetic Counseling

Family Planning

Childbirth Education

Maternity Care

Scheduled Classes

Mobilize your body, activate your muscles and ease your mind!

Mat Pilates

These classical mat classes will improve your posture, mobility and muscle tone whilst relieving stress and tension. It’s a chance to give all those little (but important) muscles the love they need.

For newcomers or those who are out of practice, this is a low intensity all-over workout to increase balance, improve posture and ease aches and pains so that you can get on with your day.

These will help you maintain your fitness and strength and feel prepared for birth, providing mums-to-be a safe exercise during pregnancy.  They also prevent and help reduce low back pain.

Pregnancy

Discover Pilates

A time & place to suit you

A flexible approach that works for every kind of modern lifestyle.

Each class lasts one hour
£7 pay as you go per class
Book 5 or 10 classes to save!

Group Zoom 

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Corporate

Group classes for companies
Live Zoom or Google Meets
Also includes class recording

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Personal 1-to-1

Dedicated, personal tuition
Customized sessions

Specialist back-care plans

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30 all-private labor, delivery and recovery (LDR) rooms

Labor Ward

250 all-private rooms
with daybeds

Rooms

10-bed Pediatric/NICU Stepdown Unit

NICU

5 all-private pool rooms with hygiene standard

Birthing Pool Room

Neonatal Unit

50 Units Hi-technology Neonatal
Baby Incubator

Celebrate your childbirth in wide area for relatives and family

Relatives Room

I fell in love with STOTT PILATES® after it got me back on my feet following spine surgery. It also helped me through pregnancy (so much so that I had absolutely no back pain) and helped me postnatally, adjusting to a new lifestyle. STOTT PILATES® was the most challenging and anatomically precise form of Pilates. Everyone could benefit from having it in their life!

A bit about me

Alex’s mat classes are exactly what I need. They're relaxed and enjoyable and leave me feeling de-stressed.  They're helping me get through lockdown and I look forward to the next class!
Charlotte B.

I came to Alex’s classes to help prevent a hip injury that flared up.  Since coming I’m injury free and I keep returning to keep it that way. It helps that we have fun, stay active and keep moving! 
Elaine P.

I previously preferred PT and weights sessions, but had an ongoing back problem, which brought me to Pilates. Now, I am more agile, mobile and entirely free of pain - thanks Alex!!
Andrew S.

What My Clients Say...

Here are a few words to encourage you to get started!

BOOK A CLASS

MONDAYS
9.30AM to 10.30AM - Pilates In The Park
(available in Crystal Palace or via Zoom)

TUESDAYS
9AM to 10AM - Mat Pilates

WEDNESDAYS
9.30AM to 10.30AM - Mat Pilates 

@ Bamboo Fitness, Crystal Palace

SUNDAYS
11AM to 12PM - Mat Pilates 

@ Bamboo Fitness, Crystal Palace

CALL ME!
For private groups 

& personal 1-to-1
Mobile: 07961 390246

ABOUT US  -  NEWNS AND EVENTS  -  PATIENCE  -  FIND A DOCTOR

© 2020 ALEXANDRA JOHNSON

PRIVACY POLICY

Video On-Demand

Access class recordings
Fit Pilates into your schedule
£5 per video for 24 hours

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TERMS OF USE