Why Flex & Reset is different

I combine Pilates with nervous-system informed movement to help your body relearn patterns that support ease, strength, stability and confidence.

Reformer Pilates

Reformer Pilates builds strength, mobility and spinal support through gentle variation and sensory feedback, helping your body discover more natural, sustainable ways of moving.
Over time, movement feels easier, posture begins to shift, and you move with greater confidence and a stronger foundation.

Recover

Whatever your journey — slipped disc, chronic back pain, or post-surgery — Alex supports you to rebuild strength and mobility safely, using expert guidance and equipment.
By adapting how movement is experienced, your body receives clearer information — helping new patterns form that carry into everyday life.

Back Pain & Stability

Strengthen your deep stabilising muscles, improve core control, and support your spine so you can move freely and without fear.
This is Pilates with a deeper focus on how your body and brain work together — helping change what once caused pain into movement that feels more supported and sustainable.

What Our Clients Say About Us

Here are a few words to encourage you to get started! 

I previously preferred PT and weights sessions, but had an ongoing back problem, which brought me to Pilates. Now, I am more agile, mobile and entirely free of pain - thanks 

Andrew S.

I came to Alex’s classes to help prevent a hip injury that flared up.  Since coming I’m injury free and I keep returning to keep it that way. It helps that we have fun, stay active and keep moving! 

Elaine P.

Alex’s mat classes are exactly what I need. They're relaxed and enjoyable and leave me feeling de-stressed.  They're helping me get through lockdown and I look forward to the next class!

Charlotte B.

Meet The Team

I found Pilates after slipping a disc and facing spine surgery — and it transformed how I moved, healed, and lived.
My work blends biomechanical precision with neurological movement strategies pioneered in the US.
I specialise in helping people with back pain, post-stroke recovery, post-surgery recovery, and mobility challenges move with confidence again.

Alex 

Janice

Dory

Originally a dancer, Maggie embraced Pilates for injury prevention and enhanced stage performance. This journey transformed Pilates into a key tool for her rehabilitation and strength. Pilates Reformer has also helped Maggie pre and postnatal in her full recovery from having two gorgeous babies.

Maggie

Crystal Palace Studio - SE19 2AA

07961 390246

Flex & Reset Pilates

@flexandresetpilates

Check out our weekly schedule for our availability 

© 2024 ALEXANDRA JOHNSON

Rates
£40 per hour
£128 – Half Day (4 hours)
£304 – Full Day (8 hours)
All prices include VAT

Studio Hire

Flex & Reset is a small, thoughtfully designed studio created for calm, focused movement and wellbeing practices.
The space is equipped for intimate workshops and small group sessions, with four reformer machines available for specialist training and classes.
For non-machine use, the recommended capacity is up to six people, depending on the nature of your practice.
It is available to hire on Sundays only.  Full t&c's are here