Pilates for Lower Back Pain, Posture & Everyday Movement
Neuro-informed back care and reformer Pilates in SE London - for people who want to understand why their back hurts and actually fix it.
Pilates for Lower Back Pain, Posture & Everyday Movement
Neuro-informed back care and reformer Pilates in SE London - for people who want to understand why their back hurts and actually fix it.
Why Flex & Reset is different
Most people with back pain have tried physios, osteopaths and PTs. Alex goes further - combining reformer Pilates with neuro-informed movement to address not just the body, but the nervous system driving the pain.
Reformer Pilates
It may have started as a trend — but it’s here to stay. Loved by athletes and recommended by medical professionals. At Flex & Reset Pilates with added sensory-led movement, we build strength, mobility and spinal support — helping your body relearn natural, sustainable ways of moving.
Recover
Whatever your journey — slipped disc, chronic back pain, or post-surgery — Alex supports you to rebuild strength and mobility safely, using expert guidance and equipment. By adapting how movement is experienced, your body receives clearer information — helping new patterns form that carry into everyday life.
Back Pain & Stability
Strengthen your deep stabilising muscles, improve core control, and support your spine so you can move freely and without fear. This is Pilates with a deeper focus on how your body and brain work together - helping change what once caused pain into movement that feels more supported and sustainable.
What Our Clients Say About Us
I previously preferred PT and weights sessions, but had an ongoing back problem, which brought me to Pilates. Now, I am more agile, mobile and entirely free of pain - thanks
Andrew S.
I came to Alex’s classes to help prevent a hip injury that flared up. Since coming I’m injury free and I keep returning to keep it that way. It helps that we have fun, stay active and keep moving!
Elaine P.
Alex’s mat classes are exactly what I need. They're relaxed and enjoyable and leave me feeling de-stressed. They're helping me get through lockdown and I look forward to the next class!
Charlotte B.
Our Instructors
I found Pilates after slipping a disc and facing spine surgery — and it transformed how I moved, healed, and lived.
My work blends biomechanical precision with neurological movement strategies pioneered in the US.
I specialise in helping people with back pain, post-stroke recovery, post-surgery recovery, and mobility challenges move with confidence again.
Alex
Janice
Dory
Originally a dancer, Maggie embraced Pilates for injury prevention and enhanced stage performance. This journey transformed Pilates into a key tool for her rehabilitation and strength. Pilates Reformer has also helped Maggie pre and postnatal in her full recovery from having two gorgeous babies.
Maggie
Crystal Palace Studio - SE19 2AA
07961 390246
Flex & Reset Pilates
@flexandresetpilates
Check out our weekly schedule for our availability
© 2024 ALEXANDRA JOHNSON
Rates
£40 per hour
£128 – Half Day (4 hours)
£304 – Full Day (8 hours)
All prices include VAT
Studio Hire
Flex & Reset is a small, thoughtfully designed studio created for calm, focused movement and wellbeing practices.
The space is equipped for intimate workshops and small group sessions, with four reformer machines available for specialist training and classes.
For non-machine use, the recommended capacity is up to six people, depending on the nature of your practice.
It is available to hire on Sundays only. Full t&c's are here
Now online — Flex & Reset Live.
