Group classes & 1-to-1 sessions
Improve your posture, flexibility & movement with a qualified STOTT PILATES® instructor in South London.
Our Birth Center is designed with the entire family in mind, with a special focus on you and your baby. We had 50 years experiences and save hundred thousand of babies and moms. We help you for:
Birth Planning
Lactation Consultant
Prenatal Care
DNA Test
Genetic Counseling
Family Planning
Childbirth Education
Maternity Care
Scheduled Classes
Mobilize your body, activate your muscles and ease your mind!
Mat Pilates
These classical mat classes will improve your posture, mobility and muscle tone whilst relieving stress and tension. It’s a chance to give all those little (but important) muscles the love they need.
For newcomers or those who are out of practice, this is a low intensity all-over workout to increase balance, improve posture and ease aches and pains so that you can get on with your day.
These will help you maintain your fitness and strength and feel prepared for birth, providing mums-to-be a safe exercise during pregnancy. They also prevent and help reduce low back pain.
Pregnancy
Discover Pilates
A time & place to suit you
A flexible approach that works for every kind of modern lifestyle.
30 all-private labor, delivery and recovery (LDR) rooms
Labor Ward
250 all-private rooms
with daybeds
Rooms
10-bed Pediatric/NICU Stepdown Unit
NICU
5 all-private pool rooms with hygiene standard
Birthing Pool Room
Neonatal Unit
50 Units Hi-technology Neonatal
Baby Incubator
Celebrate your childbirth in wide area for relatives and family
Relatives Room
I fell in love with STOTT PILATES® after it got me back on my feet following spine surgery. It also helped me through pregnancy (so much so that I had absolutely no back pain) and helped me postnatally, adjusting to a new lifestyle. STOTT PILATES® was the most challenging and anatomically precise form of Pilates. Everyone could benefit from having it in their life!
A bit about me
Alex’s mat classes are exactly what I need. They're relaxed and enjoyable and leave me feeling de-stressed. They're helping me get through lockdown and I look forward to the next class!
Charlotte B.
I came to Alex’s classes to help prevent a hip injury that flared up. Since coming I’m injury free and I keep returning to keep it that way. It helps that we have fun, stay active and keep moving!
Elaine P.
I previously preferred PT and weights sessions, but had an ongoing back problem, which brought me to Pilates. Now, I am more agile, mobile and entirely free of pain - thanks Alex!!
Andrew S.
What My Clients Say...
Here are a few words to encourage you to get started!
MONDAYS
9.30AM to 10.30AM - Pilates In The Park
(available in Crystal Palace or via Zoom)
TUESDAYS
9AM to 10AM - Mat Pilates
WEDNESDAYS
9.30AM to 10.30AM - Mat Pilates
@ Bamboo Fitness, Crystal Palace
SUNDAYS
11AM to 12PM - Mat Pilates
@ Bamboo Fitness, Crystal Palace
CALL ME!
For private groups
& personal 1-to-1
Mobile: 07961 390246
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© 2020 ALEXANDRA JOHNSON
